Sign up and learn more about the benefits of mindfulness. Some benefits includes:
– Increased concentration and focus;
– Reduced stress and greater resilience;
– Greater ability to act consciously rather than reacting from habitual patterns;
– More compassion, acceptance, and patience, for yourself and others.
These sessions are hosted by psychologists from OpenUp.
Sign up for:
Mindfulness for stress reduction on Tuesday September 24 from 8.30 to 8.55 am op dinsdag 24 september van 8.30 tot 8.55 uur
Mindfulness for relaxation to help you relax and unwind on Wednesday September 25 from 5 to 5.25 pm
Date and time: Tuesday September 24 from 8.30 to 8.55 am and Wednesday September 25 from 5 to 5.25 pm
Location: Online